Individual Movement Sessions
Personalised one-on-one sessions designed around your specific needs and comfort level. Our instructors work with you to develop a customised approach to improving your mobility, flexibility and body control.
What to Expect:
- Assessment of your current movement patterns
- Personalised exercise guidance
- Focus on your specific areas of interest
- Progress tracking and adjustments
- Educational information about body mechanics
Ideal for: Those who prefer individual attention, have specific movement goals, or are new to physical activity.
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Group Movement Classes
Join others in guided group sessions focused on improving mobility, posture and physical comfort. Our small group sizes ensure everyone receives proper attention and instruction.
What to Expect:
- Structured 60-minute sessions
- Mix of strengthening and flexibility work
- Supportive group environment
- All exercises adaptable to different levels
- Focus on proper form and body awareness
Ideal for: Those who enjoy social activity, want regular scheduled sessions, and prefer group encouragement.
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Flexibility & Stretching Sessions
Specialised sessions focused on improving flexibility, range of motion and reducing physical tension. Perfect for those with sitting jobs or anyone wanting to improve their body's ease of movement.
What to Expect:
- Guided stretching techniques
- Focus on major muscle groups
- Breathing and relaxation methods
- Posture awareness training
- Techniques you can practice at home
Ideal for: Those seeking to improve flexibility, reduce tension from sitting, or complement other physical activities.
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